Week #8 Bonus Points

The bonus challenge for this last week can be done at any time during the week before midnight on Sunday. It has four parts to it to get all 35 points:

1. Take an "after" picture.  You can compare it to your "before" picture and see if you are pleased with your results. 5 points
2. Evaluate how you did on the goals you set at week #1.  Part of your bonus at the beginning of the challenge was to set specific goals and non-food rewards for meeting those goals.  If you have reached the goals you set at the beginning now is the time to reward yourself! 10 points
3. Determine what you are going to do to continue being healthy.  For example....you could join another challenge, you could decide to continue only having one sweet day a week, you could decide to prepare for a 5k or 10k, you could decide a number of things, these are just a few suggestions.  It's ok if you need/want to take a week or two off of even thinking about your health, but I'd strongly encourage you to not just give up on your healthy lifestyle all together. 10 points
4. Report to a teammate about how you did with your goals and what you are going to do in the future for your health. 10 points